What Is A Ketogenic Diet?
All our daily activities and hardworking brain need lots of energy during the day. Our body releases this energy firstly from glucose which is converted from carbohydrates we take by foods. As much as we eat foods high in carbs, our bodies will always have enough source to produce energy from glucose.
However, if we would like to live a healthy life and lose weight at the same time, we should try to get the energy our bodies need from fats, not from carbs. Conserving fats in our body makes us fat, unhealthy and less energetic.
Burning fats as the source of the body’s energy is not an easy task since they are not the body’s first preference to burn. We should stop taking carbohydrates and try to take just fats. Then, the fats can be the only source of energy for our daily activities and our brain.
The ketogenic diet (or keto diet, for short) allows us to create such an environment for our body. It is a diet which includes high-fat and low-carb food.
Benefits of the Keto Diet
There are lots of benefits we can receive from the Keto Diet. Obviously losing weight is the biggest benefit Keto Diet provides. By burning fats as the energy source we can lose our conserved fats as well.
The other benefit we get is to not feel hungry. Fats seem more reliable source for energy to our bodies, compared to carbs. As long as we burn fats for energy, and meanwhile we already have lots of fat in our bodies, our body can always feel secure and full. This fact makes us feel energized. Plus, having high energy and burning fats as fuel ensure that we can have improved mental focus and concentration.
Since we will not have glucose due to our Keto Diet meal planning, this will lower our blood sugar level and also manage the levels of type 2 diabetes, in case you have it. Moreover, the Keto Diet is also a proven treatment for epilepsy since the 1920s.
Nourishment in Keto
If you decide to follow Keto Diet, you should avoid any food high in carbs and base your diet on whole, single-ingredient food. 60 to 80 percent of your calories should come from fat and the rest mostly from protein.
Keto Diet should be high in fat, moderate in protein and very low in carbs. We can describe the formula as 70% fats + 25% protein + 5% carbohydrates.
The Food You Should Avoid: Sugary foods, grains or starches, fruit, beans or legumes, root vegetables, and tubers, low-fat or diet products, sauces, unhealthy fats, alcohol, sugar-free diet foods.
The Food You Should Eat: Meat, fatty fish, eggs, butter and cream, cheese, nuts and seeds, healthy oils, avocados, low-carb veggies, condiments.
Even if you know what to eat and what not to eat in titles or even in details, this may not be enough to be successful in the Keto Diet. You need to know their fat-carb-protein ratios and calculate your meals in terms of fat very well. Keto Diet is a diet which needs to be followed strictly. Because even a small bite of any food high in carbs can lead your body to turn back using carbs as fuel and not fats. This means you turn back to zero as well.
That being said, following the Keto Diet’s requirements is a really difficult and complicated task. In that case, we may have a small suggestion for you.
Keto Plan of Green Chef Meal Box
Green Chef Meal Box presently created Keto Plan for the ones who would like to follow the Keto Diet. While you follow a diet, it can be easy to stick to your tasks during breakfasts and snacks, but it generally takes lots of effort to prepare the main dishes. They always include hard-to-find or hard-to-prepare ingredients, or you choose the easy way and not follow your diet perfectly.
By Green Chef Keto Diet Meal Box you can have keto-friendly and satisfying meals. In this way, you don’t have to worry about the ingredients or if the meal is proper for Keto. Their meals are gluten-free and perfect for a low-carb lifestyle.
Green Chef Keto Meals don’t have grains, excess sugar, fruit, tubers, farmed seafood, gluten, peanuts or soy. Their Keto Meals include meat, wild-caught fish, leafy greens, above-ground vegetables, limited root vegetables, nuts and seeds, avocados and berries, sweeteners, eggs, and tree nuts.
Each Keto meal is about 400-600 calories per serving. Their recipes also provide full nutritional info.
If you would like to jump into a healthy lifestyle and follow Keto Diet, ordering Green Chef Meal Box can be a good and easy start.
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